In the past, when you mention the word ‘Pilates’, it mostly conjured images of people bedecked in their colourful active wear, lying on...

The Diaphragm is a large and complex muscle with multiple attachment points, meaning it has widespread effects around the body. Its...

Starter question for 10 points - what is Clinical Pilates? Skip the next paragraph if you are already au fait with what pilates is!...

Try this no-fuss, midweek meal from BBC Good Food that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with...

When you come to one of our Pilates Reformer classes, you should hear the following six words pretty frequently: breath, centre,...

Have a veg dodger in the family? This 'hidden' veg ragu packs in celery, carrots and tomatoes with pork and beef mince to make a...

When you come to one of our Pilates Reformer classes, you should hear the following six words pretty frequently: breath, centre,...

Use up the Christmas leftovers to make this hearty, deep-filled turkey and ham pie. You could use shop-bought pastry but nothing beats...

A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes! The perfect way to kickstart your day...

As it’s Halloween today my thoughts have turned to skeletons, the type that you should be kind to, your own bones! In addition,...

The popularity of Pilates over the last decade has increased exponentially, surely leaving no-one completely unaware of its amazing...

This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and...

The Pilates Reformer is a machine designed to incorporate the original principles of exercises developed by Joseph Pilates including many...

A great recipe from Krissy at our sister company Drummond Education! An easy dessert or breakfast cake recipe. Try it over the holidays. ...

“It is better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake.” Joseph...

Yes, postprandial somnolence better known as the ‘food coma’ is the very real effect of a large meal on your body’s energy levels. There...

The holidays can be a time of both excitement and stress, particularly this year. If you are a sufferer of back pain, the last thing that...

As wonderful as the festive period can be, enjoying your favourite events, activities and people, Christmas can be a time of increased...

At this time of year, illness is rife, and we're not just talking about Coronavirus, but the common cold! How is your immune system...

We're all aware of the amazing benefits of Pilates but some of us need to be more careful than others! Here are some easy and helpful...