<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[the studio @ drummond]]></title><description><![CDATA[Pilates Reformer and Yoga Studio]]></description><link>https://www.studioatdrummondeducation.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 07 Sep 2026 15:53:46 GMT</lastBuildDate><atom:link href="https://www.studioatdrummondeducation.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Can Pilates Help My Running?]]></title><description><![CDATA[In the past, when you mention the word ‘Pilates’, it mostly conjured images of people bedecked in their colourful active wear, lying on...]]></description><link>https://www.studioatdrummondeducation.com/post/how-can-pilates-help-my-running</link><guid isPermaLink="false">652e6480d43705430b98334b</guid><pubDate>Tue, 17 Oct 2023 11:03:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_e77e18e646de457f9537c581e8f0fd6d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>the studio team </dc:creator></item><item><title><![CDATA[The Diaphragm: What is it? How can we improve it?]]></title><description><![CDATA[The Diaphragm is a large and complex muscle with multiple attachment points, meaning it has widespread effects around the body. Its...]]></description><link>https://www.studioatdrummondeducation.com/post/the-diaphragm-what-is-it-how-can-we-improve-it</link><guid isPermaLink="false">6374dfc8227055aa410950b3</guid><pubDate>Thu, 17 Nov 2022 11:26:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_14e0430a26874356bda8f6b45961338b~mv2.jpg/v1/fit/w_1000,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gill995</dc:creator></item><item><title><![CDATA[Clinical 1-1 Pilates and Back Pain]]></title><description><![CDATA[Starter question for 10 points - what is Clinical Pilates? Skip the next paragraph if you are already au fait with what pilates is!...]]></description><link>https://www.studioatdrummondeducation.com/post/clinical-1-1-pilates-and-back-pain</link><guid isPermaLink="false">63078f5d40fb1cdd4dc5b5fb</guid><pubDate>Thu, 25 Aug 2022 15:11:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_32728e4c5604499fafca46fb7e07af44~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Corinne A</dc:creator></item><item><title><![CDATA[Chicken Satay Salad]]></title><description><![CDATA[Try this no-fuss, midweek meal from BBC Good Food that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with...]]></description><link>https://www.studioatdrummondeducation.com/post/chicken-satay-salad</link><guid isPermaLink="false">63078d10c659270b6defd3f1</guid><pubDate>Thu, 25 Aug 2022 14:57:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_61d202c57ef44c74aceab559415b82ea~mv2.png/v1/fit/w_290,h_264,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gill995</dc:creator></item><item><title><![CDATA[Pilates Principles 101 - Centring]]></title><description><![CDATA[When you come to one of our Pilates Reformer classes, you should hear the following six words pretty frequently: breath, centre,...]]></description><link>https://www.studioatdrummondeducation.com/post/pilates-principles-101-centring</link><guid isPermaLink="false">61fffc74f187aacea154c421</guid><pubDate>Tue, 08 Feb 2022 08:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_53ae8d34946347bf9f5cd373e8f7b44b~mv2.jpg/v1/fit/w_400,h_288,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gill995</dc:creator></item><item><title><![CDATA[Hidden Veg Ragu]]></title><description><![CDATA[Have a veg dodger in the family? This 'hidden' veg ragu packs in celery, carrots and tomatoes with pork and beef mince to make a...]]></description><link>https://www.studioatdrummondeducation.com/post/hidden-veg-ragu</link><guid isPermaLink="false">61f7ed16a8c101345bb67ba1</guid><pubDate>Tue, 01 Feb 2022 09:00:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_0e1bf85c6b0743c2a9c84a8fd0029240~mv2.jpg/v1/fit/w_373,h_342,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gill995</dc:creator></item><item><title><![CDATA[Pilates Principles 101 - Breath]]></title><description><![CDATA[When you come to one of our Pilates Reformer classes, you should hear the following six words pretty frequently: breath, centre,...]]></description><link>https://www.studioatdrummondeducation.com/post/pilates-principles-101-breath</link><guid isPermaLink="false">61eeb8bab5a034001635e9bf</guid><pubDate>Thu, 27 Jan 2022 08:00:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_53ae8d34946347bf9f5cd373e8f7b44b~mv2.jpg/v1/fit/w_400,h_288,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gill995</dc:creator></item><item><title><![CDATA[Next Level Turkey and Ham Pie]]></title><description><![CDATA[Use up the Christmas leftovers to make this hearty, deep-filled turkey and ham pie. You could use shop-bought pastry but nothing beats...]]></description><link>https://www.studioatdrummondeducation.com/post/next-level-turkey-and-ham-pie</link><guid isPermaLink="false">61b0bea07198210016acdd9e</guid><pubDate>Wed, 08 Dec 2021 14:21:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_bba84d9cca124ac79ae59d123791f880~mv2.png/v1/fit/w_375,h_341,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gill995</dc:creator></item><item><title><![CDATA[Mushroom &#38; basil omelette with smashed tomato!]]></title><description><![CDATA[A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes! The perfect way to kickstart your day...]]></description><link>https://www.studioatdrummondeducation.com/post/mushroom-basil-omelette-with-smashed-tomato</link><guid isPermaLink="false">61814f301abb2b001666cca2</guid><pubDate>Tue, 02 Nov 2021 14:54:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_cd4b7432c0554f7fbb632beb948d5f82~mv2.jpg/v1/fit/w_523,h_482,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gill995</dc:creator></item><item><title><![CDATA[How's Your Skeleton Today?]]></title><description><![CDATA[As it’s Halloween today my thoughts have turned to skeletons, the type that you should be kind to, your own bones!  In addition,...]]></description><link>https://www.studioatdrummondeducation.com/post/how-s-your-skeleton-today</link><guid isPermaLink="false">616fe0aad833790016bc380c</guid><pubDate>Sun, 31 Oct 2021 08:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_49df3f1ccd424059bb9d7627dc34e30d~mv2.jpg/v1/fit/w_750,h_844,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gill995</dc:creator></item><item><title><![CDATA[Pilates - Get Your Head in the Game!]]></title><description><![CDATA[The popularity of Pilates over the last decade has increased exponentially, surely leaving no-one completely unaware of its amazing...]]></description><link>https://www.studioatdrummondeducation.com/post/pilates-get-your-head-in-the-game</link><guid isPermaLink="false">616ec68c6048500016b1491e</guid><pubDate>Wed, 20 Oct 2021 07:00:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_56b80ecbd80e46ca8660168c5146e4e6~mv2.jpg/v1/fit/w_331,h_311,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gill995</dc:creator></item><item><title><![CDATA[Hearty Red Lentil and Carrot Soup Recipe!]]></title><description><![CDATA[This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and...]]></description><link>https://www.studioatdrummondeducation.com/post/hearty-red-lentil-and-carrot-soup-recipe</link><guid isPermaLink="false">615c78f70f9bb50016d6054d</guid><pubDate>Tue, 05 Oct 2021 16:16:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_bf76d530cb4b42b6b6a0b2e5c041504d~mv2.jpg/v1/fit/w_652,h_594,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gill995</dc:creator></item><item><title><![CDATA[WHY AND HOW REFORMER PILATES CAN CONTRIBUTE TO YOUR TRAINING]]></title><description><![CDATA[The Pilates Reformer is a machine designed to incorporate the original principles of exercises developed by Joseph Pilates including many...]]></description><link>https://www.studioatdrummondeducation.com/post/why-and-how-reformer-pilates-can-contribute-to-your-training</link><guid isPermaLink="false">6123f3c18353e8001526291f</guid><pubDate>Mon, 23 Aug 2021 19:21:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_5cf89e2d6875415e8cacb3d9f98c7bc3~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>gill995</dc:creator></item><item><title><![CDATA[Yummy Flourless Oat and Date Cake]]></title><description><![CDATA[A great recipe from Krissy at our sister company Drummond Education! An easy dessert or breakfast cake recipe. Try it over the holidays. ...]]></description><link>https://www.studioatdrummondeducation.com/post/yummy-flourless-oat-and-date-cake</link><guid isPermaLink="false">5fda054c01d64c002d10ce07</guid><pubDate>Wed, 16 Dec 2020 13:06:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_fb25a398e56a4a52855d39e8793c88a2~mv2.jpg/v1/fit/w_640,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>the studio team </dc:creator></item><item><title><![CDATA[How well do you sleep?]]></title><description><![CDATA[“It is better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake.” Joseph...]]></description><link>https://www.studioatdrummondeducation.com/post/how-well-do-you-sleep</link><guid isPermaLink="false">5fd9dc7843914f0017c1031d</guid><pubDate>Wed, 16 Dec 2020 10:22:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_007789c985c243a9b7c57bb952670523~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Everill-Taylor</dc:creator></item><item><title><![CDATA[Fight the Food Coma!]]></title><description><![CDATA[Yes, postprandial somnolence better known as the ‘food coma’ is the very real effect of a large meal on your body’s energy levels. There...]]></description><link>https://www.studioatdrummondeducation.com/post/fight-the-food-coma</link><guid isPermaLink="false">5fd8f169bccd69001760ea7d</guid><pubDate>Tue, 15 Dec 2020 17:30:08 GMT</pubDate><enclosure url="http://vimeo.com/248448499" length="0" type="video"/><dc:creator>the studio team </dc:creator></item><item><title><![CDATA[Managing Your Back Through Christmas]]></title><description><![CDATA[The holidays can be a time of both excitement and stress, particularly this year. If you are a sufferer of back pain, the last thing that...]]></description><link>https://www.studioatdrummondeducation.com/post/managing-your-back-through-christmas</link><guid isPermaLink="false">5fd8ee64bb6a1e0018f7d62b</guid><pubDate>Tue, 15 Dec 2020 17:15:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_615d981216a44638bd11100843dff99b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>the studio team </dc:creator></item><item><title><![CDATA[Say Sayonara to Stress this Christmas!]]></title><description><![CDATA[As wonderful as the festive period can be, enjoying your favourite events, activities and people, Christmas can be a time of increased...]]></description><link>https://www.studioatdrummondeducation.com/post/say-sayonara-to-stress-this-christmas</link><guid isPermaLink="false">5fd8e400bcd8aa00178f526e</guid><pubDate>Tue, 15 Dec 2020 16:44:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_fd63ac2ab6534a9b90de698c3506c300~mv2.png/v1/fit/w_298,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>the studio team </dc:creator></item><item><title><![CDATA[Feeling under the weather- Boost your Immune system with exercise!]]></title><description><![CDATA[At this time of year, illness is rife, and we're not just talking about Coronavirus, but the common cold! How is your immune system...]]></description><link>https://www.studioatdrummondeducation.com/post/feeling-under-the-weather-boost-your-immune-system-with-exercise</link><guid isPermaLink="false">5fd8d8147a44500017c73aed</guid><pubDate>Tue, 15 Dec 2020 15:43:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_92544576b5964374bbbff29e917fc3ad~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jo Everill-Taylor</dc:creator></item><item><title><![CDATA[Top 5 Tips for Osteoporosis Sufferers in a Pilates Class]]></title><description><![CDATA[We're all aware of the amazing benefits of Pilates but some of us need to be more careful than others! Here are some easy and helpful...]]></description><link>https://www.studioatdrummondeducation.com/post/top-5-tips-for-osteoporosis-sufferers-in-a-pilates-class</link><guid isPermaLink="false">5fd8c0dc368fb40017041a8a</guid><pubDate>Tue, 15 Dec 2020 15:17:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1bfb6b_5b3783043e494f97bd7ca8bbdfbfaaa6~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>the studio team </dc:creator></item></channel></rss>